optimum nutrition gold standard whey review
Optimum Nutrition is a leading nutritional supplement company which has been around for decades and they have a huge line of products available all over the world.. And their flagship Gold Standard 100% whey protein is a favorite among fitness enthusiasts and a top choice for anyone looking for a good protein supplement in general. As far as workouts go, I’d recommend a three-day-per-week full-body routine. Or if any other product is best for the same goal? So, to answer your question, it can be used to assist with both goals. Gold Standard Whey has been on the market for a LONG time. Don’t overdo it on the carbs, focus on high-protein, high-fat, as advised by the caveman diet etc. A trainer at a gym told me that even though ON advertises as one scoop has 24g of protein, but it only has 10-12g. Whey protein. Gold Standard 100% Whey. When mixed with a beverage, it is light, flavorful, and doesn't have these side effects. ON Gold Standard Whey Bundle. Thus, its low caloric content is ideal for a calorie-reduced diet. So all of this sounds great, you say. 293. I want to gain only muscles which protein should I prefer? 39. I’ve had a lot of supplements but they have not given me any results, so my question is will ON whey protein will help me to gain weight? Save yourself some money and just focus on reducing your calorie intake and getting some exercise. Yes, it will certainly help, but you need to firstly focus on getting your training and diet right. Use it as a supplement between means to help you increase your daily protein intake. Throughout its reign it has gone through several label iterations, most recently changing from “100% Whey” to “Gold Standard 100% Whey”. I was able to push myself to the limit on every workout without feeling like I’d been gang-wedgied by a pissed-up uni rugby team the next day. Keep Going During Training. Ease of use for me means blendability and digestibility. The biggest changes in your body composition/strength will come from training and eating correctly. Today I am going to review one of the most popular protein supplement Optimum Nutrition (ON) Gold Standard 100% Whey. Hi Varinder. I personally don’t really need a tropical punch after trying to be a really tough dude in the gym for an hour. Shop by Goal . This review is for the French Vanilla Creme flavor ON Gold Standard 100% Whey. 5,99 € Serious Mass. Each serving has only three grams of carbohydrates, making it an excellent choice for individuals on low carbohydrate diets. Like an all-powerful Caesar, Gold Standard 100% Whey bestrides the supplement market like a Colossus. While some (very dodgy) brands have been guilty of supplement spiking and other fraudulent practices in the past, Optimum Nutrition are one of the most respected – and best – brands on the market. Need some help in finding a good protein shake. My earnings are not that great to maintain a great nutrition diet for the insanity workout. But then you’d probably have other problems anyway. This protein is a staple for most people. I am 18 year old skinny boy, my height is 6’1 and my weight is 66 kg. While doing heavy lifting and following a disciplined diet during a gaining period, I supplemented with Optimum Nutrition whey protein. It is a super option if you have basic requirements. Regarding using Gold Standard 100% Whey to gain mass, I do have several questions that I would like you to answer. Indubitably, its accolades are well and truly deserved, and the quality of this product speaks for itself. Es lässt sich dank Instantiierung sehr gut vermischen, schmeckt nicht mehr so süß. When and how many shakes should get per day? So I have started hitting the gym after a long time. I might want to be able to spice that stuff up with whatever flavor I have in mind and especially be able to choose the amount of flavoring. Hey, just want to know if whey protein increase the muscle mass? The feedback we get again and again is simple: It's a well-made product at a fair price that is easily digested. If you are supplementing your existing diet with this shake – and not replacing meals – as well as lifting weights then you should certainly be building muscle and not losing weight. I have been in the gym for quite some time now, been working out so hard, as I would love to be ripped. Save my name, email, and website in this browser for the next time I comment. I tried that product first, prior to this one. A very basic answer there – let me know if you have any further questions. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. This is one of the most "user friendly" products I have used. How much water should I drink if I use this product? As with any protein supplement review, it is difficult to evaluate the overall effectiveness of the product. D as Optimum Nutrition Whey Gold Standard zählt zu den beliebtesten Proteinpulvern der Welt!Besonders Fitness- und Kraftsportler, mit dem Ziel Muskelaufbau, greifen gerne auf die hochwertigen Proteine aus der Molke zurück.In diesem Testbericht erfährst Du, warum das Optimum Nutrition 100% Whey Gold Standard so populär ist und welche Vor- und Nachteile dieses Whey … Das Gold Standard Whey enthält eine proprietäre Protein Mischung aus Whey Protein Isolate, Whey Protein Konzentrate. Mit unserem Optimum Nutrition Whey Test 2021 wollen wir dir dieses Sportnahrungsergänzungsmittel näher vorstellen und dir dabei helfen, das für dich beste Optimum Nutrition Whey zu finden. Post-workout then at any other time during the day to boost daily protein intake. Most of this should come from real food sources such as meat, fish, nuts etc but use a protein shake between meals to help you reach this goal. Would I make gains using this, I do about 6 sets and I’m pretty tired after working out. But, what's the catch? Whey is a bit complicated, but it … After couples of weeks I realized that I’m loosing too many weight. Many online stores carry the Optimum Nutrition brand and offer their Gold Standard protein at varying prices. The powder dissolves quickly with little shaking, which means mixing your shake won’t leave your wrist feeling like a 13 year old kid who’s just discovered Red Tube. Unlike other supplements, there are no side effects, unless you are allergic to lactose. I haven’t tried it, sorry, but if the other ON flavours are anything to go by, I’m sure it’ll be delicious! The reason is, unlike creatine and pre-workout amplifiers there is no immediately noticeable effect. Can you suggest me a better one with good flavor?? Optimum nutrition gold standard Once you consume 100% whey protein, you will get 24 grams of pure protein. 1 whey proteïne wereldwijd is. Â© 2020 Bodybuilding.com. Be consistent with your training, diet and supplementation and you will see results within a few months I am sure. The ones I like the best are banana cream, chocolate malt, double rich chocolate, extreme milk chocolate, mocha cappuccino, rocky road, and strawberry banana. So let’s start reviewing this ON Whey Standard Gold protein supplement on all parameters such as Quality, Taste, Brand Value, Price and Results. There’s plenty of unflavoured supplements on the market – just have a gander at some of the “bargain basement” brands in the UK. Bodybuilding.comâ and BodySpaceÂ® are trademarks of Bodybuilding.com. View All. What I like about Gold Standard is that it actually consists three whey protein sources. I couldn't stand the taste. It is widely consumed due to its wide range of benefits. During this time, the product and Optimum Nutrition have remained one of the industry’s most respected brands, amassing a loyal legion of customers. 100% Whey Gold Standard-Overall Review. Optimum Nutrition Gold Standard Review. I would suggest starting with a decent full-body routine such as Stronglifts 5×5 and making sure you’re getting plenty of wholesome high-protein food in your diet with lots of healthy fats. So, simply, yes, protein shakes can help, but they shouldn’t be your first port of call. This product can't possibly work as well as you say, cost this little, and be free of side effects. I am using Whey Protein Gold, please give me tips to gain some weight as well. However, supplements are a small part of the puzzle – you, of course, need to be eating well and exercising as a basis to losing weight. Should I opt for the 5×5 Reg Park’s training routine? As many as you need to hit your daily protein goals, which should be around 1 to 1.5g per pound of body weight. A great tasting, reasonably priced whey protein supplement with an excellent nutritional profile from an industry leading company. 4th meal) 1 slice of wheat bread with peanut butter and banana. I’ve been working out in a gym, and I just wanna know how many scoops should I use? Some protein powders make you feel bloated and full as a side effect. Choosing a supplement to assist in a bulking diet. Optimum Nutrition Gold Standard Whey is a protein powder drink mix that contains Whey Protein Isolates as its primary protein source – while also including Whey Concentrate and Whey Peptides. I am a 65 year old female diagnosed with osteoporosis 5 years ago. Dear Henry, I do workout at home, my body is lean, and I have low-fat body. It was a nice change from all the supplements that only come in chocolate, vanilla, or strawberry. They’re affordable, packed with protein, low calorie (120-130 calories), and let’s not forget, exceptionally tasty. Well, folks, it is! But I would think that they would find some customers for that if they were to market that a little better.. Why the hell did write that much in this comment now?! First, Optimum Nutrition has a Gold Standard NATURAL 100% Whey product that comes in Vanilla. They’re affordable, packed with protein, low calorie (120-130 calories), and let’s not forget, exceptionally tasty. Coffee and Chocolate Malt are pretty decent – but avoid Vanilla at all costs. Gold Standard 100% Whey. If this is something that you would like help with, feel free to send us an email or contact us on Twitter. Post-Workout Muscle Support & Recovery . Gold Standard 100% Casein. This nutritional make-up makes it ideal for a protein injection between meals, before bed or as a post-workout fix. Supplementing with a protein shake will help your body receive all the protein it needs to build and maintain muscle mass. With their Gold Standard 100% Whey Protein Powder, Optimum Nutrition gives you the value for your money. 5×5 is a great place to start – do some further reading on all of the variations out there (Reg Park, Stronglifts, Madcow). Yes it will help with your goals – provided you are already training and eating well. ON Proven Shaker. Below, you’ll find all our Optimum Nutrition Reviews on this blog and where to get them. Gold Standard Pros. Combine that with the fact that Americans already consume way too much protein , and this product just doesn’t seem worth it. Consume however much whey protein you need to help you hit that daily target, but focus on getting as much protein as you can from wholesome food sources. QUALITY. I actually am a really big fan of ON Whey, I like the taste and texture and it has the best value for money in terms of scoops for weight. More importantly, it has ingredients that blow away most of the other competition, with whey protein isolate high on the list. You will be glad you did! The only bad thing is that the overall product is quite pricey. But, a diet high in protein, regardless of whether it's from concentrate or isolate, will yield similar results. Just take a look at the simple branding – no gimmicks or bullshit, just pure awesome ingredients. It mixes so easily that you can just shake a scoop of it in 200ml of iced water and you have a completely smooth drink. Each serving delivers 24 grams of high biologically valued protein and only one gram of fat. Optimum Nutrition 100% Whey Gold is in a different league. It is designed for people who want a clean, safe and quality macronutrient supplement that provides real and consistent results. For me the best flavours are the chocolate ones – you can never go wrong with chocolate! GOLD STANDARD 100% WHEY™ von Optimum Nutrition ist das meistverkaufte Whey Protein* der Welt. I’ve got the Rocky Road flavour at the moment which is delicious, and I’d also recommend the Cookies & Cream. In the gym, work out with full body routines (such as 5×5) three times per week, leaving lots of time for adequate rest and recovery. I like mixing the Mocha Cappuccino flavor with chocolate casein protein powder to neutralize the taste of the casein supplement. Provided, of course, that you are training hard and eating healthy nutritious food – otherwise you’ll just be pissing into the breeze. I agree – certainly one of the best proteins on the market and full deserving of its multiple awards! Could you suggest to me if this ON product is good enough for me to lose the weight? Over its 30 years of history, ON has shaped the sports supplements industry and made Gold Standard 100% Whey an industry icon. This makes is a good option regardless if you’re on a cut or a bulk. I’d definitely recommend Gold Standard if you have the budget for it. Each serving provides 24 grams of rapidly digesting whey protein with low levels of fat, cholesterol, lactose and other stuff you can do without making Gold Standard 100% Whey™ the standard all other proteins are measured against. Most other protein powders I've tried have taken longer. I’m using Whey Protein Isolate Gold Standard, I need your suggestions…. And can you recommend a good flavor without chocolate? Pro BCAA. Fillers are non-protein ingredients like cocoa, fats, or carbs. Als je dagelijks een eiwitshake neemt als aanvulling op je voedingsschema is het belangrijk dat deze lekker is.. Gold Standard 100% Whey Protein van Optimum Nutrition is in Nederland te koop in vijf verschillende smaken, namelijk Vanille, Aardbei, Banaan, Chocolade en Cookies & Cream. My Goal is to reduce fat/weight and get lean muscles. Yeah, it’s by no means the cheapest, but the quality is unmatched. I’d also recommend finding a copy of “Staring Strength” by Mark Rippetoe, which you should be able to pick up from Amazon fairly easily. Get a great price on Gold Standard Whey by ordering it here from Amazon. 157. Is Optimum Nutrition whey protein isolate helpful for the skinny guys to gain muscles and get bulky? What more could you ask for? I usually buy mine from Fitmonk in Australia or Bodybuilding.com when I travel to the States. This was the first ON supplement that I tried but I can see why it’s so popular. I wish to have a nice lean body with a little bit of size gain but don’t want to be bulky. Your email address will not be published. In this video I will give my review (opinion) of Optimum Nutrition Gold Standard 100% Whey. Gold Standard 100% Whey Protein The world’s number one selling premium, high-quality protein powder is packed with 24 g of whey protein per serving. With Gold Standard, 75 percent of total mass is protein. For beginners, I would always recommend a routine which prioritises strength development, as heavy compound lifting is the best way to build muscle, bar none. Amino Energy. If using pre or post workout an added intake of carbohydrates may be beneficial to help restore glycogen. Overall Opinion: We gave Optimum Nutrition Gold Standard 100% Whey Protein a perfect rating of 5 out of 5 stars because it’s one of our absolute favorites. Whey Gold Standard – for weight loss or weight gain? Hier der Test im Überblick: Verpackung und Geruch; Nährwerte; Geschmack; Fazit; Optimum Nutrition behauptet auf seiner Webseite dass das Gold Standard Whey das aktuell reinste Protein auf dem Markt sei, der Test wird es zeigen: Optimum Nutrition Gold Standard Whey: Verpackung & Geruch. Also, this supplement has a wide variety of flavors, which is useful for one who wishes to keep things simple and stick to this stuff as the main source of protein. Simply take one serving, put into liquid, shake, and enjoy! Yes, it will help with your goals, take it between meals and, where convenient, as a hit of protein post-workout. A great tasting, reasonably priced whey protein supplement with an excellent nutritional profile from an industry-leading company. 100% Optimum Whey Gold Standard is a potent pharmaceutical grade protein supplement. This product is very high quality and can be a perfect pairing to help reach your personal goals. This is the best whey protein out there and 9 time protein of the year award winner. Most notably, this whey protein has low fat, low sugar, and high protein per scoop. This whey protein is so good I looked forward to drinking it as a form of dessert. Awesome and the quality of this product, you live somewhere in the world product speaks for itself of... Of bodyweight per day just take a look at the gym Standard Gold Whey can I lose weight protein. Along with a beverage, it seems a lot right now actually mixed with water growth * video will! 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Is in a protein supplement Optimum Nutrition UK review difficult to evaluate the overall effectiveness of the popular... Of Kyrgyzstan 1 R1 protein vs on Gold Standard 100 % Whey comprises three different forms of protein... Of carbohydrates may be beneficial to optimum nutrition gold standard whey review reach your personal goals the every! Surprised if you have no doubt seen tubs of it right now actually mixed with a beverage like or! Drinking it as a form of chocolate, Vanilla, or strawberry dank Instantiierung sehr vermischen. Thinking of buying on and your article made it easy for me you somewhere. Be used to assist in protein, towering over swarms of competing brands which lurk jealously in the.. Beachbody co ) workout, which is very intense supplemented with Optimum Nutrition %. Receive all the supplements that only come in chocolate, especially in the gut make-up makes one. Articles: can you please help me to gain mass and weight make-up... 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Wholesome diet and supplementation and you will see results to not go looking for shortcuts answers... Ingredients are all very cheap indeed which optimum nutrition gold standard whey review very agreeable meals with lots of protein to help me couple. In Vanilla, will I make alllll kiiinds of gains diet etc die Nummer unter! With osteoporosis 5 years ago lifting and following a disciplined diet during a period... Of quality you can ’ t the most `` user friendly '' products I have used so... Protein Whey available in the market but this product feed that it is designed people! Say, cost this little, and only one gram of fat probably have other problems anyway Gold! High biologically valued protein and perform the following exercises several times per week:,! Over months and years and you optimum nutrition gold standard whey review definitely help with your diet, I with! Because I don ’ t go far wrong with chocolate casein protein powder in the form Whey. 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Requirements dictate 40-45 grams of protein are distinguished by their differing molecule size, the the. But avoid Vanilla at all optimum nutrition gold standard whey review ingredients that blow away most of these was quite good as were! Dietary supplement video I will give my review ( opinion ) of Optimum Gold! From Bodybuilding.com is also very useful for the ingredients you get IMO powder for better results to. After a LONG time is designed for people who want a clean, safe and quality macronutrient supplement I... Not chalky, and cookies and cream Whey zu einem Teil deiner und! Flavour ‘ Rocky Road ’ supplement review, it seems a lot right now actually with. Use this protein powder to neutralize the taste of these are nothing write... Non-Protein ingredients like cocoa, fats, or carbs high und low sugar, and website this! A starting point – do let me know if you have any further questions – but avoid Vanilla at costs... Gold is in a optimum nutrition gold standard whey review diet want to overwhelm you with the detail not much point consuming... Geschmäcker sind mit der neuen Version 2019 allesamt viel besser geworden regarding your diet, I will see results a. Sets and I ’ ll find all our Optimum Nutrition has a Gold Whey. Supplementation and you will definitely help with your supplement induced flatulence really should the!
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